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Carer Breaks

Taking a break and asking for help are all steps to positive mental wellbeing. It is important to consider that feeling emotionally strong and in control will only be achieved in small stages. Focus on one or two things that could help you feel more positive about your emotions, then once you have achieved them, take another step toward feeling emotionally well. Recognise things that make you feel low in mood, and have a plan to deal with them; again this may involve talking to someone else, having a break or learning coping skills in situations you cannot change.


Trips & Events
The Carers Centre organise several events each year for Carers to enjoy some time away from their caring role and relax and have fun with others. We quite often hold themed days/nights at the Centre or Coach/Ferry trips for you to enjoy.

All events are planned in advance so you have plenty of notice and we will always help you in arranging respite cover to ensure you can attend.
 

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Carer Information Resource

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